![]() Kick off the wall and keep your right arm extended in front of you. Over exaggerate the rotation while you practice, and it will help create muscle memory for when you swim. ![]() Rotate your shoulders to work on a longer stroke. Practice rotating your body correctly, and practice keeping your head still at the side when you breathe. Bend forward at your waist, and go through the five stages of the arm stroke: entry, downsweep, insweep, backsweep, release.
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